Survival Guide.


Hunger Strikes - Carrot & Coriander Soup

Continuing our quick, cheap and super tasty recipe series "Hunger Strikes" we got a great little number for a refreshing and warming carrot and coriander soup.

Ingredients:
— 1 tbsp vegetable oil
— 1 onion - 20p
— 450g carrots - 30p
— 1 tsp ground coriander
— 1.2 litres/2 pints vegetable stock - 10p
— Large bunch fresh coriander - 50p
— Salt and pepper

Method:
1. Roughly chop coriander. Slice carrots and onion.
2. Heat olive oil in large pan. Add carrots and onion. Cook for 3-4 until softened.
3. Stir in ground coriander and season with salt and pepper. Cook for 1 minute.
4. Add the vegetable stock and bring to the boil. Simmer until vegetables are tender.
5. Whizz with a hand blender until smooth. Reheat in saucepan then serve with fresh coriander and thick bread.

Cooking time: 30 minutes
Serves: 4
Price: £1.10 (Approx)

Perfect with some warm crusty bread.

Categories: Food, Recipes, Focus Posted on Sunday 6th February 2011 at 17:28 by admin


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